According to www.calm.com, self-care is the action and practice of prioritizing your personal well-being, which can have the knock-on effect of reducing stress and enhancing happiness and satisfaction. Self-care is about paying attention to your feelings and making choices—and sometimes sacrifices—for the sake of your mental and physical health.
During the month of October, Re-Imagining Contentment will provide 31 Self-Care Tips To Soothe Your Soul! This is an area that I need to work on and I invite you to join me on this journey. This list will be updated Daily, so don't miss it!
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